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Your Go-To Top 8 Allergen Free Snack List

Fruit & Vegetable Top 8 Allergy Free Snacks

Chances are if youā€™ve stopped in here you are running short of allergy friendly snack ideas. Perhaps you are a parent of a child with food allergies looking for quick and easy safe snack choice or maybe you are looking for allergy safe alternatives to bring into your childā€™s classroom for a classmate. Youā€™ve come to the right place, below Iā€™ll share our top go-to top 8 allergen free snack ideas for kids.

What is a Top 8 Free Snack?

An allergen free or allergy free snack is a food that does not contain any of the eight most common allergens: milk, eggs, peanuts, tree nuts (walnuts and pecans), soybeans, wheat, shellfish and fish. These are often referred to as “top 8” allergens because they account for 90% of all food allergies in children under age 3.

Always Double Check Ingredients

Itā€™s important to do your homework.  Ingredients and manufacturing practices can change at any time, so although they may be listed as allergy safe snacks here be sure to read the label or check-in with the manufacturer before consuming. 

And if youā€™re shopping for snacks ideas for a child with a food allergy besides your own, always be sure to check-in with their parent to determine what snacks are safe for them. Spoiler alert- we each have our own comfort level in regard to what is considered safe for our child and their individual allergies! 

Our Go-To Top 8 Allergen Free Snack List

So there it is- our list of go-to top 8 allergen free snack list, which means you practically just toured my pantry! 

Snacking is an important part of any diet and food allergies can make it challenging to find foods that are nutritious, allergy-free and for those of use with little ones with food allergies, even tougher to find food items they will actually eat! I hope this blog post gave you some ideas of new items to try that are allergy-friendly and easy to eat on-the-go!Ā 

Please comment below, what are some of your favorite top 8 allergy free snacks?

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